Week #9 Class Discussion Board: Stress and health

Week #9 Class Discussion Board: Stress and health. Stress and health are very critical to our functioning.  When we have health issues and/or increased stress in our lives, it can severely affect us.

This class discussion board has 2 parts.

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Part 1:

  1.  What are stressors in your life?
  2.  How do you define stressors in your life?
  3.  What are stress coping methods/techniques that you use to manage and/or decrease the stress in your life?
  4.  Are these coping methods/techniques effective and/or positive for you?  If not, why do you continue to use them?  Also, how do you define an effective and/or positive coping method/technique?
  5.  How did you learn what coping methods/techniques were effective for you?
  6.  What are times in your life, your family or friends’ lives where stress has negatively affected your health?

Part 2:

Watch the following Ted Talks and then answer the questions below:

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend (Links to an external site.)

  1.  What stood out to you the most about the above Ted Talk?
  2.  Did this Ted Talk change your perspective on stress?  If so, how?

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